12/31/2023 0 Comments Quitting chewing tobacco timeline![]() ![]() What do I need to know about weight gain after I quit? Chew sugarless gum or sunflower seeds as a substitute for smokeless tobacco.You may need to start certain medicines 2 weeks before your quit date for them to work well. Ask your healthcare provider about these and other medicines to help reduce cravings. Prescription medicines such as nasal sprays or nicotine inhalers may help reduce your withdrawal symptoms.He or she may recommend other ways to quit or want you to come in for follow-up visits while you use NRT. If you are pregnant or have heart disease, talk to your healthcare provider before you start NRT. Do not switch to cigarettes as a way to quit using smokeless tobacco. Follow directions so you do not get too much nicotine. NRT is available without a doctor's order. Nicotine replacement therapy (NRT) such as patches, gum, or lozenges may help reduce your nicotine cravings and withdrawal symptoms.This will help decrease the amount you use and the number of cravings each day. You may be able to increase the amount of time you can wait after each craving. Wait as long as possible before you use smokeless tobacco when you have a craving. You can also reduce the number of places you use it or use a different kind that has less nicotine. Taper down means you use less smokeless tobacco each day until your body no longer craves the nicotine.You may receive counseling from one counselor, in group therapy, or through phone therapy called a quit line. He or she may help you learn methods such as meditation that can help you feel less anxious or jittery. The counselor can also teach you to manage your withdrawal symptoms and cravings. Counseling from a healthcare provider can provide you with support and skills to quit.Do not try to pressure him or her to quit immediately or in a certain way. The plan will be more successful if your adolescent makes his or her own decisions. Help your adolescent make a plan to quit.Remove anything else that will tempt you. Remove all smokeless tobacco products from your home, car, and workplace.Do not allow them to use tobacco products in your home or car. Ask them not to use any tobacco products around you. They may be able to encourage you and help reduce your stress to make it easier for you to quit. Explain that you may have withdrawal symptoms when you quit. Tell friends, family, and coworkers that you plan to quit.Know the triggers that tempt you, and make a plan to avoid them. You might change your mind or lose your resolve to quit. This will help you prepare your home and routine for the change. If possible, set the date about 3 to 4 weeks in the future. The following can help keep you on track: Withdrawal symptoms can happen when you stop and make it hard to quit. How can I prepare to stop using smokeless tobacco? What are the signs and symptoms of nicotine withdrawal? You can benefit from quitting no matter how long you have used smokeless tobacco. Mouth sores and tooth problems will also improve when you quit. This will help him or her become a healthy adult. Your adolescent can help prevent or stop harm to his or her brain or body. You will improve your health and decrease your cancer, stroke, and heart attack risk. ![]() The cravings can be strong, but it is important to quit using smokeless tobacco. You may also be emotionally addicted to it. You may be physically dependent on nicotine. All smokeless tobacco products contain nicotine and may contain as much nicotine as 3 cigarettes. Examples include chew, snuff, dip, dissolvable tobacco, and snus. Why is it important to stop using smokeless tobacco? ![]()
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